A 30-Day Abs Challenge To Strengthen And Sculpt Your Core

Kneeling Pushup

Start in a knee plank position with your tailbone tucked under, your index fingers facing straight forward and your other fingers spread wide, your feet together, and your toes tucked under.


Static Deadbug

Start by lying on your back with your legs bent and your feet flat on the mat. At shoulder height, reach your arms up toward the sky. 


Plank Knee Cross Pulls

Start by lying on your stomach. Pull the right knee under the body and to the left to tap the left elbow. 


Thigh-Supported Rockies

Start by balancing on your tailbone with your left leg straight and lifted off the ground. Your right leg should be bent, and your right hand should be holding your right hamstring just above your knee. 


Side Plank Elbow Twist

start in a side plank position with feet flexed and left foot on top of right foot, upper body propped up on right wrist, elbow under shoulder, and left hand behind head.


Cat Cow

Begin on all fours. Inhale to drop stomach toward the mat and arch back, looking up toward the ceiling.


Supine Hip Lift

Lay on your back with your arms at your sides. Lift your hips off the ground while keeping your shoulder blades pressed into the floor. At the top, squeeze your hips, and then go back to the beginning.


Cross Press Dead Bugs

Person lying on back, left arm stretched toward ceiling at shoulder height, right leg hoisted at hip height (foot flexed), left leg bent at 90 degrees, and right hand pushed onto top of left knee.


7 Most Effective Exercises To Shrink Stomach Fat in 30 Days

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