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8 Self-Care Tips for Boosting Self-Esteem

Using daily affirmations can help you talk to yourself in a positive way.

Do regular physical activities to help people feel good about their bodies.

Find hobbies that make you happy and give you a sense of accomplishment.

Surround yourself with people who will help you and make you feel better.

Set goals that you can reach, and celebrate all of your successes, no matter how small.

Focus on getting enough sleep and rest for your mental and emotional health.

Mindfulness and meditation can help you become more self-aware.

Limit your exposure to bad things and work on accepting yourself.