7 Most Effective Exercises To Shrink Stomach Fat in 30 Days

1. Running

Put on your shoes and hit the road, track, or trail for a great workout that will help you burn fat. that running often is a good way to burn calories and lose more fat.

2. HIIT Training

High-intensity interval training (HIIT) is a way to get a good workout in a short amount of time by switching between strong bursts of exercise and short breaks.

3. Mountain Climbers

Mountain climbers work your abs, obliques, and legs, making them a great way to burn calories and build a stronger core.

4. Kickboxing

Kickboxing is a fun and difficult way to get rid of belly fat. It also gives you a full-body workout with a lot of energy that includes both cardio and strength training.

5. Plank Jacks

This dynamic plank version combines the benefits of planks for strengthening your core with the cardio challenge of jumping jacks.

6. Bicycle Crunches

Bicycle crunches are a staple exercise for sculpting abs and obliques.

7. Medicine Ball Slams

With medicine ball slams, you can get rid of worry and belly fat. In this explosive workout, you throw a medicine ball up into the air and slam it down as hard as you can.


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