7 Most Effective Exercises To Shrink Stomach Fat in 30 Days


Put on your shoes and hit the road, track, or trail for a great workout that will help you burn fat. 

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HIIT Training

High-intensity interval training (HIIT) is a way to get a good workout in a short amount of time by switching between strong bursts of exercise and short breaks.

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Mountain Climbers

Mountain climbers work your abs, obliques, and legs, making them a great way to burn calories and build a stronger core. 

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Kickboxing is a fun and difficult way to get rid of belly fat. It also gives you a full-body workout with a lot of energy that includes both cardio and strength training.

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Plank Jacks

This dynamic plank version combines the benefits of planks for strengthening your core with the cardio challenge of jumping jacks.

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Bicycle Crunches

Bicycle crunches are a staple exercise for sculpting abs and obliques.

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Medicine Ball Slams

With medicine ball slams, you can get rid of worry and belly fat. In this explosive workout, you throw a medicine ball up into the air and slam it down as hard as you can.

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7 Most Effective Exercises To Shrink Stomach Fat in 30 Days

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