5 Best Strength Exercises for Women To Banish Back Fat

We hate to be the bearers of bad news, but you can't spot-burn. This means that you can't get rid of fat only in one part of your body.

Dealing with back fat, which is much more noticeable when you wear a bra or a tight-fitting shirt, can be very annoying, to put it mildly. 

You can do this by making changes to your diet and exercise habit that will help you burn fat all over your body. This will help you lose fat from your back. 

Lat Pulldowns

"Lat pulldowns mostly work your latissimus dorsi, which is the biggest back muscle.


Seated Cable Rows

The next exercise is the sitting cable row, which works the muscles in your upper and lower back. First, you'll sit down at the cable rowing station.


Renegade Rows

Renegade rows work your whole back and your abs at the same time. Start in a high plank position with your feet on the balls of your feet and a dumbbell in each hand.



The deadlift is a great workout for your core, glutes, hamstrings, and, of course, your whole back. Start by putting your feet about hip-width apart.



Read's list of strength workouts for women to get rid of back fat ends with Superman, but that doesn't mean it's the least important.


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