5 Best Exercises for Men Over 50 To Live Longer

As you get older, keeping active is even more important to your overall health and longevity. 

That doing both strength training and cardio on a regular basis can help avoid sarcopenia (the loss of muscle that comes with getting older), improve your mobility, and add healthy years to your life.

Fan Bikes

The fan bike is a versatile machine that combines cardio and resistance training, making it an excellent calorie-burning option.


Deadlifts work multiple muscle groups, including your back, legs, and core, making them highly effective for torching calories and building strength.


Don't skip squats—they're a powerhouse movement that targets your lower body, including your quads, hamstrings, and glutes, while engaging your core.


This simple yet effective exercise engages multiple muscles, promotes functional strength.


Pull-ups are a classic and challenging exercise that can be incredible for building upper-body strength. Plus, they engage several muscles in your back, shoulders, and arms.

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