8 Easy Ways To Increase Your Protein Intake

Add cow's milk to your smoothie.

You can get a lot of fiber and protein from foods like fruit, veggies, nut butters, seeds, and protein powder by making a smoothie for breakfast.

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Add protein powder to your oatmeal.

One of the best ways to start the day is with a bowl of oatmeal, which is full of fiber. 

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Snack on beef jerky.

If you find it hard to reach your protein goals throughout the day, you're not alone.

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Add more eggs to your day.

"Most people think of eggs as a breakfast food, but the protein in eggs can help you get through the whole day."

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Get creative with Greek yogurt.

Greek yogurt has more protein than a regular cup of yogurt, and if you choose a low-fat kind without too many extra sugars.

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Swap quinoa for rice.

Balance One Supplements, switching out your rice for quinoa is an easy way to get more protein without making your meal too different.

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Snack on roasted chickpeas.

Sometimes you just want to snack on something crunchy and salty, and chips, pretzels, or popcorn can often fill that need.

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Use cottage cheese

Cottage cheese has taken the internet by storm—and for good reason, too.

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