10 Best Ways to Lose 10 Pounds Fast.

1. Choose the side salad.

People think that if you cut 100 calories per day, you'll lose 10 pounds in a year. And an easy side dish swap is the best way to do that.

2. Master the 80-20 rule.

It takes about 20 minutes for your brain to "catch up" to your stomach and figure out that you're full. This makes it very easy to eat more calories than you need.

3. Pump some iron.

Muscle doesn't burn fat directly, but if you have more muscle mass, you burn more calories at the same body weight than if you had less muscle mass.

4. HIIT the gym.

If exercise isn't your thing, you could always try HIIT, which stands for "high-intensity interval training." Instead of longer, steady workouts, HIIT is all about starting, stopping, starting, and stopping.

5. Cut out soda—for good.

it's time to stop drinking soda. Each 12-ounce soda has 150 calories, so if you cut out one per day, you'll save 1,050 calories per week.

6. Get your nightly seven hours.

If you don't get enough sleep, your stomach gets twice as big. For one thing, if you don't get enough sleep, you're likely to eat more. 

7. If it's winter, go skiing.

When you ski for two hours, you burn 984 calories. That's a lot farther than six miles! Skiing usually takes between six and eight hours, so you can burn a lot of calories and have a great time at the same time.

8. Start drinking your coffee black.

if you drink it black, your daily amount of caffeine is only five calories. 

9. Turn up the heat.

THe part of chili peppers that makes them hot, ate 200 fewer calories at their next meal. 

10. Get frisky.

7 Most Effective Exercises To Shrink Stomach Fat in 30 Days

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