10 Best Daily Strength Exercises for Men To Lose Weight

Barbell Squats

The barbell squat is a powerful, all-around lower-body workout that works your quads, hamstrings, and glutes.


Dumbbell Lunges

The next move is another great one for your lower body. Lunges with dumbbells are a great way to work out a lot of different muscle groups and burn calories. 



The almighty deadlift is another multi-muscle workout called a compound movement.  The deadlift uses a lot of big muscles, like the glutes, quads, back, and center.


Dumbbell Step-Ups

Dumbbell step-ups are a great way to strengthen your legs while getting your heart rate up and burning lots of calories.


Farmer's Walk

This move is hard on the upper back, arms, shoulders, and core, but it's another exercise that helps with flexibility all around.


Kettlebell Swings

The glutes, hamstrings, and core are all worked during kettlebell swings, which is another dynamic workout that works your backside.


Barbell Bench Press

"The bench press is a standard exercise for building strength in the upper body. It focuses on the chest and uses the arms and shoulders.


Bent-Over Rows

Bent-over rows are a great way to work your back, arms, and core all at once.When trying to shape the upper back, it would be hard to find a better exercise than the row.


Barbell Overhead Press

"Overhead presses work mainly the shoulders, triceps, and upper-back muscles.



Last but not least, pull-ups are a very difficult upper-body exercise that helps build a lot of power.


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